The race © Ferreira Décio

The mesmerising Madeira Island Ultra Trail (MIUT)

I’m crossing the finish line at the Madeira Island Ultra Trail and I feel immensely proud… … I’m proud of the land, for the island of Madeira has offered me its mountains, delighted me with its pristine blue sea and dazzled my senses with a variety of spectacular features that only…

The importance of sleep

I compromise on sleep… I do it and unfortunately I do it often… How do I feel about it? Not…