Meeting “The Squirrel’s Hour” folks
I’ve been following The Squirrel’s Hour and the Monsanto Running Team for quite a while now, in hopes…
Patellofemoral knee pain in a recovery run
A recovery run is something I commonly go for after a challenging workout. The wording…
You can’t always get what you want… and the good side of it
The day was born as a race day. Martinslauf 2015 has been an event I’ve…
Running smiles and happy faces
The running community around me keeps positively growing 😀 Colleagues at work join our lunch break…
An example of determination
In the past years I’ve had the opportunity of participating in B2Run, a company run taking place…
Revisiting the Via Algarviana
Summer holidays are around! This is a fantastic time of the year where I seek to…
The balance between caretaker and guide
Two weeks ago I decided to surprise my older son by asking him if he’d like…
Ultra Trail Lamer Winkel: “König vom Bayerwald”
I subscribed to the Ultra Trail Lamer Winkel early this year as a way to…
Arrábida with an admirable athlete
There are occasions in life where I feel my family is inevitably the core of my…