Arrábida with an admirable athlete
There are occasions in life where I feel my family is inevitably the core of my…
“The Grind” motivational video
I come across a motivational video a few months back which captured my immediate attention. The…
Interval training bringing the community together
We all have busy lives, both at work or at home. We live to fulfil…
A perfect run
The alarm clock went off at 5:30 AM…. on a Sunday…. My brain awakes as…
The risk of in-race overachievement
I’ve always ran mostly on my own. Running allows me to have moments to share…
My debut as a pacemaker
The morning today was spent at the Martinslauf 2014 race with a group of friends and good weather.…
Ultra running and the void
A few years ago planning a half-marathon was an idea that struck me as a…
Douro Ultra Trail 2014
When I fell in love with trail running I immediately understood that the delight of it was…
Via Algarviana
At the early start of this year I fell in love with trail running, especially due…