The importance of sleep
I compromise on sleep… I do it and unfortunately I do it often… How do…
Training self-supported in unofficial Wupperbergemarathon
It’s Tuesday afternoon. The weather is nice in Düsseldorf. Sunny. Relatively warm. Blue sky. Just…
Visiting Monchique with the community
Visiting the Via Algarviana during summer is becoming a tradition. It had been done not only once but actually twice already,…
Pure bliss in the Eiger Ultra Trail!
I love running. I love the mountains. Trail running combines both and has become a…
Estrela Grande Trail in mainland Portugal highest mountain
This year I’ve challenged myself again to continue doing epic sh!t. To pursue dreams. To…
Running the void: a new name for the blog
Ever since I started writing this blog that there has been a background thinking about what…
Confidence, bliss and the void
Last weekend the Düsseldorf Marathon took place as planned. 😀 The city was vibrant, athletes everywhere, an…
The marks of a great event
The Düsseldorf Marathon is taking place this weekend and the running community is electrified with it!…
Stay strong and push your limits
February has been a fabulous month with some tough training in it… I have a…